01
A live, one-on-one Zoom session
where we'll discuss the results of your free assessment. You'll tell me about your pain points, goals, schedule, injuries, and preferences.
Services & prices
Get Started with a Customized Plan
Services I Offer
Everything is designed around your starting point, your schedule, and the goals we agree on together.
02
Progressive workouts
that start where you're ready, optimized for quick results and long-term goals. They're completely customizable to fit your schedule and preferences.
03
Regular plan adjustments
so as you make progress and need to adjust goals, I'll update your workouts. Variety is key to success!
04
Daily communication
on the TrainWithMe app. When you have questions, feedback, or just want to touch base, I'll be right there for you every day.
05
Pain relief
We all experience aches and pains (especially as we age!), but my expertise in Functional Movement Systems means I can provide routines to alleviate and eliminate pain so it won't interfere with your life or your fitness plan.
06
Priority response time
Whether you have a question, a special request, or something else, you'll get priority responses from me.
07
Goal-tracking data
collected with ongoing assessments so we can measure and visibly track your progress over time.
08
BodyEvolver body composition tracking
so you can use real data (I'm talking numbers, charts, and graphs that go way beyond the scale) to measure progress over time.
09
Customized nutrition support
since eating the right way is key to achieving your fitness goals.
Plans
Plans
I don't believe in one-size-fits-all personal training packages because no two people are exactly the same. My plans are customized to make sure you'll feel great about your results. When we work together, we'll start with a free Zoom mobility, flexibility, stability and balance assessment.
Get Started
01 / Start here
Initial Mobility Assessment and Zoom Session
- Free for new clients
- Follow ups included in all plans to evaluate progress and adjust goals
02 / Online
Comprehensive Online Plans
- an initial assessment to evaluate your mobility, flexibility, stability, and balance
- custom, progressive workouts designed to start at your level and work up to your goals, delivered on a schedule that works for you
- anywhere, anytime access via app or computer on the TrainWithMe platform
- daily communication to answer your questions and keep you on track
- regular plan adjustments, so you're always making improvements
- BodyEvolver body composition tracking so you can measure success beyond the number on the scale
03 / Hybrid
Hybrid Plans
- You’ll get the same services as my online plans, with in-person sessions added in as needed
- For clients in the Boston area
Add what you need
Optional Services
Pain Relief, for those who need extra programming to help relieve aches and pains. My advanced training in Functional Movement Systems helps me deliver plans that relieve pain in the same way a physical therapist might help you (learn about FMS).
Customized nutrition support, including a custom macro plan designed to support your personal goals.
Clear starting points
Prices
During your free Zoom assessment, we'll discuss your goals and evaluate your fitness needs.
Online coaching
Comprehensive Online Plans
from $500/month
Online + in-person
Hybrid Plans
from $650/month
I'll price your plan based on your budget and the time I'll spend working with you and your plan adjustments.
Ready to get started? Fill out the form below to schedule your free assessment and we'll build your perfect plan.
Your next step
Get Started
Whether you have questions, you're ready to schedule your free assessment, or you want to discuss pricing, this is where to get started.
Reserve Your Free Assessment
Share your name and email so I can send a link to schedule your free assessment. I'm looking forward to connecting!