01Personalization Based on Your Needs
Every move is custom designed to achieve your goals.
Personal training that fits your life
Hybrid fitness plans that reduce pain and prevent injury.
Get your free, personalized Visual Body Planner report to learn your approximate metabolic rate, lean body mass, body fat percentage, and more.
Got 60 seconds? That's all it takes to get your free report, and you can even do it at your desk.
Personalized support for the way you actually live.
A better starting point
What is Modern Personal Training?
Getting professional-level fitness results doesn't have to require hours of daily in-person training. I deliver results-based programs, complete with customization and daily communication, that accommodate your schedule. I'll make sure you get the personalized programming and accountability you need to achieve and maintain your goals long term.
The foundation
What You'll Get
02Comprehensive Workouts
You'll work on mobility, flexibility, stability, balance, and strength.
03Daily Support
Whether you have a question, a special request, or something else, you'll get priority response from me.
04Long-term Success
You'll build the strong foundation you need to live a long, healthy life.
The process
How It Works
A movement-informed plan, daily support, and progress that can keep up with your schedule.
01
1-on-1 Functional Movement Assessment
During our initial session, I'll watch you do some simple exercises, take videos, and identify any mobility issues and muscular imbalances. You'll share information about your health goals. I'll develop a customized training plan based on Functional Movement System (FMS) to optimize your program for your personal strength, balance, and flexibility needs.
More About FMS02
Personalized Training On Your Schedule
Whether you choose an in-person, online, or hybrid plan, we'll be in touch every day via the TrainWithMe app. I'll deliver highly customized, audio and video-guided workouts, and you'll do them on your schedule. You'll let me know what works and what doesn't. My clients know I'm generally the only person thinking about their health like they do, and I'll be there to support you every day.
03
Daily Communication
I'll be in touch every day to help you relieve any existing or new aches and pains, correct any issues, and build the foundation you need to get strong. Our daily messages help you feel and appreciate that, and results come quickly. Together, we'll make sure you're in the best shape of your life so you can minimize your risk of injury and potential dependence on medicine, doctors, and therapists for treatments.
The coach behind the plan
About Me
I specialize in highly personalized training for busy people who want highly customized fitness plans that work with their schedules. In my 15+ years of training, I've gained expertise through education and experience in identifying muscular imbalances as well as weaknesses in mobility, stability, and flexibility. This is key to my clients' success because it helps me create super-customized personal training plans to guarantee they build a strong foundation and minimize the risk of pain and injury.
More About MeClient words
The Proof is in the Results
Real experiences from people working toward strength, recovery, and better movement.
Jason put me on the road to recovery
About a year ago, I was just out of a wheelchair with a new prosthetic leg. I had lost 45 pounds following a horrific accident and four months in the hospital. I was very weak, skin and bones really. All my muscles had atrophied. Today I am slowly but surely on the road to recovery, thanks in no small part to Jason Joyce...
Impressive response time and thoughtfulness
Jason came out of the gate with impressive response time and thoughtfulness. He not only listen to what my goals were but actually showed active understanding in what he built as our course of action. He was able to also show a high level of understanding body physics but also able to explain it in a way I could grasp the concepts. We are still working together and have realistic timeline and plan in place. He is also very understanding in location and follow up sessions. If he were part of a larger company I would stress he needs to be promoted ahead of peers. He easily brings more value than his sessions cost. I easily recommend at least a few personal tune-up sessions with him if not a long term arrangement.
Life changing
I'm down to 233 lbs (at least 30 lbs off my high), I did 1,200 push ups in April. I've been doing some workouts and working in all the things you taught me. I've found life again.
Tailored a program that suited me
Working with Jason really made me feel comfortable. He listened to what my goals were and what my workout style was and he really tailored a program that suited me!
I feel I am working with a combination of physical therapist and trainer
Jason is so knowledgeable that I feel I am working with a combination of physical therapist and trainer. He was able to accurately assess imbalances in my body and then begin to address them. I have quickly seen results that I am confident will lead to better posture, flexibility and strength.
Very pleased!
First session complete and I'm very pleased! I felt like Jason listened to what I want from my training sessions and delivered. Looking forward to getting back in shape!
You'll certainly see results
Jason is an amazing trainer who truly cares about his clients. He'll figure out exactly what parts of your body or movement patterns need work and will design a highly specialized program just for you. And if you do the work, you'll certainly see results. He's also a genuinely kind and thoughtful person. Thanks Jason!
Bye-bye elbow pain
Jason was able to help me with a problem the doctor said I needed to "live with." It was demoralizing and now I'm optimistic.
Impact for life
Jason does not just work out with you, he also educates you... I definitely feel like I'm learning things from Jason that can have an impact for the rest of my life.
Highly methodical and scientific
Having worked with five different trainers over 4 years, I can honestly say that Jason is #1. I originally started working with Jason in 2017 as an Elite Trainer at Boston Sports Clubs, and had incredible results...
My highest recommendation, without reservation
... Jason was always prompts, willing, friendly and gracious. Whenever I asked for any clarifications or modifications related to the exercises, he was very helpful. I give Jason my highest recommendation, without reservation.
Jason worries so I don't have to
I don't need to worry about overworking a body part or deviating from the best way to rehab my injuries because Jason is thinking about my body more than I am!
No pain, but you still gain
With Jason, there's no pain, but you still you gain. I've been training with Jason for two years now. He's in touch on a daily basis through the app. It has been very good.
A thoughtful first step
Let's Build Your Plan!
Fill out the form to reserve space on my calendar for your free assessment, or get in touch with me if you still have questions.
Reserve Your Free Assessment
Share your name and email so I can send a link to schedule your free assessment. I'm looking forward to connecting!